The Istana Uluwatu: Sauna, Ice Baths and a Cliffside Infinity Pool in Pecatu

The Istana is a wellness club on Jalan Pantai Suluban in Pecatu — the Uluwatu area, not far from Bingin and Padang Padang. Rather than a conventional weights gym, it sells a hot-cold circuit, a cliff-facing infinity pool and a meditation hall. The house rule is distinctive: the main area is a no-phone zone, which is exactly why expats and remote workers who want a few genuinely screen-free hours keep coming back.

Sauna, Ice Bath & Pool Circuit

• Infrared sauna, dry sauna and a sound dome sauna that pairs heat with sound therapy.
• Hot plunge and cold plunge (ice bath) pools for contrast cycling.
• An infinity pool and communal areas for resting between rounds.

Classes, Advanced Therapies & Café

• Yoga classes and meditation sessions in a dedicated hall.
• Cryotherapy, hyperbaric oxygen therapy (HBOT) and a float tank — booked separately from the standard day pass.
• A restaurant on site, so you can eat straight after your soak.

Day Passes & Memberships

• Morning session 7–9am around Rp220,000; the 9.30am–12pm slot around Rp330,000.
• Afternoon 3–5.30pm and evening 6–9pm around Rp380,000, rising to about Rp440,000 Friday through Sunday.
• Midnight session 9.30pm–12am around Rp550,000.
• Monthly memberships are available, from morning-only access up to full all-day access.

Practical Info & Reservations

• Location: Jalan Pantai Suluban, Pecatu, South Kuta, Badung — about a 10-minute drive from Bingin Beach. View on Google Maps
• Reservations: book a session slot on the booking page of the official site theistana.com or via the WhatsApp number listed there; day passes can also be paid for at reception while session capacity lasts.
• Instagram: @the_istana
• Opening hours: daily 7am–9pm, with a midnight session running until 12am.
• Price range: day passes roughly Rp220,000–550,000 depending on the session and the day.

Bring a towel and swimwear, and leave time to sit in the communal area after your last round — and if you want to stay nearby, AccessiaPass hotel vouchers cover properties around Uluwatu.